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Running for better Life

Monday, November 13, 2006

Shoe Mileage

A good average around 400 - 500 miles of running. Although there are some shoes which does around 800 -1000 miles (eg Nike Airmax 360) . Shoe perform even better if we have two pairs and use them alternatively. This reduce burden one and we get better feel and milege for longer period.

It seems shoe also need rest.
Posted by Runners for Life at 8:58 PM

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      • Eat Right Run Better
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      • take care o your Nipples
      • Save from Cold
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