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Running for better Life
Tuesday, December 05, 2006
Eat Nuts, they are good
Nuts gives right proteins and fats which are good for athlete body. We should have the fats mainly from nuts.
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Even tired is tired , but keep running
Run Hard, Pray Hard and Work Hard
Protect Knee
Eat well to perform better
Winter Running
Have various speed work to enjoy
Training Hard
Puase is important
Eat Nuts, they are good
Schedule Run to Save Injuries
Its impotant to run, pace does not matter much
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