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Running for better Life
Wednesday, December 06, 2006
Puase is important
While running a small pause is good to prevent injuries. This is very important since muscles get recharged. Also, muscles get relief.
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Even tired is tired , but keep running
Run Hard, Pray Hard and Work Hard
Protect Knee
Eat well to perform better
Winter Running
Have various speed work to enjoy
Training Hard
Puase is important
Eat Nuts, they are good
Schedule Run to Save Injuries
Its impotant to run, pace does not matter much
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