Hydration is important

We have keep our sleves hydrated by way of drinking water every half hr. This means at the regular distance of 6-7 km. Simple water is best for first one hr and later start having sports drink.

Purpose of sports drink is only to help you endure while running.

Best tip is to have it in small quantity and frequently.

We have to modulate our pace

Modulating pace is good both for long distance and prevent injury. Run fast for 30 sec and slow for another 30 sec. This can go to the extend of 60 sec fast and slow pace.

Good shoe is essential

A shoe where your feet are comfortable and it is not hurting your toe is good. A good running show should have a strength in the rear to take the impact and the flexibility in the front to give you a decent jump.

RBK premier, Nike Airmax, Adidas Supernova are some of the good shoes available in the Indian Market.

Good Food is Critical

It is important to have a right mix of carbs, proteins & fat. Eat all kind of colours found in nature (in fruits and vegetables). Each colour is linked to a chemical (salts and minerals) which is required by the body.

Carbs should be 50% and proteins , fats should be 25% each in your diets.

Your daily consumption of calories (as per thumb rule) is weight of the body x 13 calories.

Run Slow & Fast

It is very important to run at modulating pace. This keep the working of heart comfortable and the flexibity of muscles imprtant for the running.

Modulation is key for long distance running.

Joy of running in morning

Morning time is very fresh. its fills you with best air and activate you with lots of energy. This is one of the great feeling. Sweating early morning gives a lot of kick. I feel great like a sports person.

Build Endurance

participating in a marathon is quite rewarding. It builds the greatest thing in the world that is endurance. We sweat a lot and keep on accepting pain in order to complete the race.

The main motivation is we feel better after the race. In order to have the winners feel the life goes on.

Particiapte in marathon and get the great feeling.

relax is key to be regulart

This is important to relax after 3-4 days of running. This is essential
to relax your muscles. This prevent any kind of injuries also.

Running Out.

We will love the silence, birds, rising sun, lot of other health freaks and the pumping heart and sweating even in a moderate temperatue.

Running on hard surface needs lot of training but it yeild better results for runners.

Running for better Life

Run Regularly

maintain a log to run. This should be determined to run and take breaks in between to relax your muscles. This brings a sense of discipline in life.

Running for better Life

Running for better Life

Nutrition is important for any runner. Eat Simple , less in fat, high in protein and carbohydrate.

Eat in small portions and less quantity.

Tofu for veggies is a best protien diet

keep moving

This is for the best bodies in world - Anybody who has the body is an athlete. This is the message we carry for ourselves and the world. We want to expand the community and develope this great athletic event - running.

Running is the best habit we should adopt to keep ourselves fit and in shape. It has various benefits.

1. Body weight under control
2. look smarter
3. Sense of achievement.
4. part of a sport community
5. Good heart
6. Low premium for life insurance

let me know your comments. We should start a community on blogg to spread this message and benefit as many as possible.