Even tired is tired , but keep running

I am sufi of running, even I am tired I will keep running till the time I achieve my objective. This spirit is required to keep you motivated and stick to the program.

A strong will power is key to attain this attitude.

This learning is adaptable in any form of program either its a business objective, engineering objective, sports platform or acedemic excellence.

Running as a hobby is a great impetus to grow self in fitness and a willful and courageous personality.

Run Hard, Pray Hard and Work Hard

Its a mantra to be healthy both mentally and physically. This lifestyle can be adapted for life.

Protect Knee

Run on Soft Surfaces

Increase weekly run gradually : @ 10% per week

Wear proper shoes

Eat well to perform better

We need to eat well , in right proportion to perform better. All nutrients work in their area. Carbo helps to store energy for immediaterequiremnts , Vitamins provide essential chemicals to muscles and bones, Fat store energy for long term requirement. proteins build muscles and help to fight injuries.

With right elements in the form of food , we strive better and equip ourselves to take up running challanges.

Winter Running

Winter is a prime time for running. When I run it gives me great feeling because I can run with out any trouble and muscles also respond very positive.

I felt this is the right moment to give best to the running.

Have various speed work to enjoy

Normal is boring and I am sure these goes with running also. We should go slow and fast as a mix to complete the entire course. This keeps the muscles working with highs and lows.

Slow and fast also make lungs working longer and stronger.

Training Hard

It is very important to do a hard before getting into a big run. A Sincere program is very i mportant. Adhere to program is very important becasue this becomes the ritual.

A good running ritual is the way of life.

Puase is important

While running a small pause is good to prevent injuries. This is very important since muscles get recharged. Also, muscles get relief.

Eat Nuts, they are good

Nuts gives right proteins and fats which are good for athlete body. We should have the fats mainly from nuts.

Schedule Run to Save Injuries

There is always a need of 48 hrs break after a long run streak

Very Long runs should be planned every alternate week.

Relaxed muscles store energy and help in running better.

Its impotant to run, pace does not matter much

We run at varied pace. Some times faster and some times slower. It is most important to get the rythem to run consistently.

Running at varied pace does good to the body.