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Running for better Life

Saturday, January 27, 2007

Easy Run after the Marathon is must

Muscles takes it easy when we do easy runs and as per what body can take it. I have done some 3.2 K (3 times), 4.8 k, 6.4 k to come to normal shape. Timing improved every day. This makes the entire expercience exciting. Now Marathon on 21st jan is passee and looking for the next big run. This yr I will like to travel to a foreign destination to accomplish the marathon task.
Posted by Runners for Life at 1:49 AM

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