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Running for better Life
Wednesday, January 31, 2007
Eat Good Fat
Good fat from Desi Ghee, Dry fruits helps to store good energies to be used for regulating the body temperatures (esp in winters) and also to give energy when we are all used up and we need it badly.
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Eat Good Fat
Keep Commitments
Do small but do it definitely
Easy Run after the Marathon is must
Running Acessories
Meet the Running Community
Light Walk and Jog to fight Pain
RS 200 D is the Running Computer
Good Sleep is Necessary
First 32 K run
What is Better Life ?
It needs great motivation
Take a good break, load with energy before a full ...
Run a Big One before marathon
Manage Pace
Run Regular
Think Legs not Lungs
eat sensible on off days
Enjoy A Relax Day
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