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Running for better Life

Sunday, January 07, 2007

Run Regular

It is important to maintain continuity to feel the part of community and excercise your body.

Do not ask for break which is not justified.
Posted by Runners for Life at 11:25 PM

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      • Eat Good Fat
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      • Do small but do it definitely
      • Easy Run after the Marathon is must
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      • It needs great motivation
      • Take a good break, load with energy before a full ...
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      • Run Regular
      • Think Legs not Lungs
      • eat sensible on off days
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