Get Up and Run , No Excuses

We are very lazy in Bed. Especially in winters. We donot want to break the monotony of morning and take drastic step to go out and run in cold. We need inspirations at that point :-

1. I will feel much better than now
2. Sweating in (esp in winter) is the best thing to happen
3. Running is like my praper every morning. I will feel bad if I am not doing it.