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Running for better Life
Monday, February 26, 2007
Run with right posture
Always look upwards and chin high. This keep the posture correct. A right posture is less tiring and injury free.
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Run with right posture
Do not Set a Pattern
Nurition is important
When go to a New Place, just check out a place to Run
If not running do cross training
Get Up and Run , No Excuses
keep right postures
Take Steady but Perfect Steps
Some times enjoy the Break
Stay back if having cold.
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