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Running for better Life
Monday, February 05, 2007
Stay back if having cold.
It will be hard to run if you are having cold. Advise is to keep away and get yourself fine and prepare to go for run.
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Run with right posture
Do not Set a Pattern
Nurition is important
When go to a New Place, just check out a place to Run
If not running do cross training
Get Up and Run , No Excuses
keep right postures
Take Steady but Perfect Steps
Some times enjoy the Break
Stay back if having cold.
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