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Running for better Life

Wednesday, May 23, 2007

Modulation 1.2

A fixed course with varied pace can be played in many ways.

1. high to low - starting high and down to low
2. low to high - starting at lower pace and come up high
3. low high low high
4. high low high low

The difference in modulation should not be more than +/- 5%.
Posted by Runners for Life at 9:36 PM

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