We all know running is very raw and impounding. It gives the maximum exertion. It refreshes energies. In a way take out old energy and build new energy. All muscles are utilised while running. This makes the body a power house.
The best part of the learning is the experience of all the light wind, birds chirping, dawn, fresh air. Besides, long distance run builds the experience of giving out sweat and making muscles work. It gives the feeling of light weight.
I am happy to be a long distance runner. I cherish every moment of my life.
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