A slow run is exciting and gives relax to muscles. It prevent injuries and pain.
Today I was not feeling like running due to late night and travel. I was supposed to maintain the running streak and so slow run was a good solution. I had a exciting run and managed to maintain my streak and also the fundamental of 6.4 K run per day on the course.
Great to have a mix of fast and slow. It builds great run.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment