Body is the judge

Body should decide the pace of the day. When course is fixed it becomes extremly important that pace should be such which should help the body.

Body is a computer which calculate ambiton, conditons and energy levels. This decides the output in the form of pace on a fixed course. It is a great science.

Energy levels are charged up with emotions also. Energy is controlled by emotions. To have high energy levels one should keep the emotions at bay.