Since we are following the running streak and keep objectives on pace and mileage. We are no less than a pro. In order to maintain our training, it is important to have decent diet. The tmumb rule should be calorie loss + claorie required.
Like if we loose 200 calorie, and our daily requirement is 1800. The daily calorie should be than 2000.
Also, it is important to fill calorie with right food. 60% carbs , 30% proteins and 10% fat and minerals.
Diet is important to fight injury and build strenght. Since when we give every day back and enjoy our run, so it is important to refill with loads of energy.
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