I had a bad food day and a bad night. I did not have proper lunch and my night was full of mosquito bites and scare. It lead me to a troublesome night. I could not sleep the whole night. The result of this is that I could not had a good run at the time when I wanted. I generated the pace of 10.6 k/hr over a stretch of 2 miles. This pace should have been rather on the 4 mile stretch.
Its a learning for me and to keep my health and running together i shuld get good food to build strength and relax night to give rest to muscles to perform better.
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