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Running for better Life

Wednesday, October 24, 2007

Bad Sleep lead to slow run

It disturb the entire day. Idea is to learn handling the pressure. It is pressure which destroy the sleep. We should do every thing to contain sleep.

However we should face all tolerance. Even sleep is less, it does not means we should not go for run.

Run is life. It makes life better.
Posted by Runners for Life at 7:27 PM

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      • Planning the Marathon Day
      • Bad Sleep lead to slow run
      • Enjoy run Before Marathon
      • Bad Sleep, Bad Food lead to Bad Run
      • Feeling of a Runner
      • Relax after a Long Haul
      • Do not use old shoes for big run
      • mixing pace 2:1 yield a quality run
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      • Maintain mentally, you will get it physically
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