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Running for better Life

Tuesday, October 23, 2007

Enjoy run Before Marathon

When we are planning a marathon, just few days before the race just have relax run. We should not try pace. This will work up the muscles. We should eat well and plan a relax day before race.

Just build strength and ready to give the best on race day.
Posted by Runners for Life at 6:50 AM

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      • Planning the Marathon Day
      • Bad Sleep lead to slow run
      • Enjoy run Before Marathon
      • Bad Sleep, Bad Food lead to Bad Run
      • Feeling of a Runner
      • Relax after a Long Haul
      • Do not use old shoes for big run
      • mixing pace 2:1 yield a quality run
      • Long Distance Running is exciting
      • 10 miler is must
      • A Half Marathon in alternate wk is a Thrill
      • Plan Intervals at longer interval
      • Maintain mentally, you will get it physically
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