Eat Good Fat

Good fat from Desi Ghee, Dry fruits helps to store good energies to be used for regulating the body temperatures (esp in winters) and also to give energy when we are all used up and we need it badly.

Keep Commitments

This is the key principle in life to live up to the commitment in training. Winning targets means a lot and this give great boost to live upon.

Do small but do it definitely

We should be doing a small run in case we had a late night and could not wake up early in morning. This is so important because we get the heart practice and burn some essential calories. This also keep the muscles toned.

Easy Run after the Marathon is must

Muscles takes it easy when we do easy runs and as per what body can take it. I have done some 3.2 K (3 times), 4.8 k, 6.4 k to come to normal shape. Timing improved every day. This makes the entire expercience exciting. Now Marathon on 21st jan is passee and looking for the next big run. This yr I will like to travel to a foreign destination to accomplish the marathon task.

Running Acessories

Importnat Running Accessories

1. Shoes
2. Socks
3. Play dry Singlet (Summers)
4. Play dry T Shirt (Winters)
5. Winter Cap
6. Summer Cap
7. Goggles
8. Running Shorts
9. Running Trousers
10. Knee Supports
11. Running Computer
12. Water Bottle
13. Waist Pouch
14. Running Softwares to diary progress

Meet the Running Community

When you go to a marathon or any race you end up meeting lots of running enthusiasts. They share their experiences & run along. There are always great inspiring stories and learning. This is a nice way of socialising and meeting new people. This is also one of the most important reason to participate in a marathon.

Light Walk and Jog to fight Pain

After Marathon legs pain a lot. To fight pain it is important to do a light walk and jog to beat the pain. Drink lot of milk and do some stretching excercise.

I have learned through marathon how to control the body pressures and achieve the milestone. I am happy to conquer a marathon.

RS 200 D is the Running Computer

It is important to run with a running computer. It gives the data on the body performance and heart monitoring. I am happy to buy a running computer which gives me the heart rate , speed, time, based on my weight the max and avg heart rate scored.

Its a powerful machine.

Good Sleep is Necessary

Just donot think much , sleep better and get prepared for a great run. I am excited to participate in the run and I cherish every moment of my life.

I am happy to be a marathoner. I am thankful to god for providing me such great strength to make it happen.

Its going to be a 4 1/2 hr journey for me.

First 32 K run

I am happy that I have stretched myself to 32 K run as a part of my preperation. This is one of the best experience. My body got tired and I felt very hungry after that. Legs were paining the maximum.

I am happy to complete this milestone. I am looking forward to do my first marathon on 21 jan.

What is Better Life ?

Running for better Life

It needs great motivation

To run a full marathon, we need a great motivation. It is all in head. A strong man will never say its over and he will not feel tired. We must not perceive that body is tired. if we think that way definitely we will get the same results.

So never say die. We are here to win.

I am here to win and develope a sports business and marathon teaches me how to do it. It is a test of endurance and make body and mind stronger.

Take a good break, load with energy before a full Marathon

It is important to relax body and load with good energies. This will help muscles to relax and gain enough energies before the D day.

Run a Big One before marathon

It is important to have a big run before a final marathon. A big run will be kind of a dummy which will test your endurance. This will also help in planning right and wrong of the staretgy. Shoes also get tested and we also make an attempt to boost our intake basis that.

Planning a marathon is a great science and test of will power.

Manage Pace

Best way to manage pace is through run slowly and pick up acceleration modestly. This is important to prevent injuries. I myself have experienced it quite efficiently.

Run Regular

It is important to maintain continuity to feel the part of community and excercise your body.

Do not ask for break which is not justified.

Think Legs not Lungs

This is extremly important to take care of legs while doing long distance running. As we have experienced, lungs are taken care by way of modulation in pace.

Legs should be given rest by just taking a walk (a pause) during the run.

eat sensible on off days

This is important to eat sensible to keep control on weight. As we have not shed so we have no right to take extra.

Also concentrate in food that prevent injuries like protien rich food.

Enjoy A Relax Day

It is a great joy to enjoy a relax day in between running. Relax rejuvinate energies and prevent injuries.

It is important to have a break to be a runner for life.