Run with right posture

Always look upwards and chin high. This keep the posture correct. A right posture is less tiring and injury free.

Do not Set a Pattern

There should be a mix of speed work / endurance test. Along with a cross training program. This keep the enthu level high and muscles also get trained - injury free.

Nurition is important

After 20 minutes of running, having a nice meal of proteins and carbohydrates make the entire routine very healthy. It really helps you in long run. It provides good energy by carbohydrates and muscles cure by proteins.

This meal is very important,always plan it well.

When go to a New Place, just check out a place to Run

This is the moment to cherish when you go out to a new place. A good run in the premium location is very rewarding. This is the credential of a runner that which all places he has run.

Just take stock of best places in a city and go out and run. Best is to be at easy pace and just enjoy the scenic beauty. Some places have great air and it is lovely to enjoy that early morning air.

If not running do cross training

There are times when we cannot run due to rains, wind, chill or time pressures. This is therefore important to use all muscles for some other work like yoga, cycling, stretching, climbing stairs etc.

This keep your muscles working and injury free.

Get Up and Run , No Excuses

We are very lazy in Bed. Especially in winters. We donot want to break the monotony of morning and take drastic step to go out and run in cold. We need inspirations at that point :-

1. I will feel much better than now
2. Sweating in (esp in winter) is the best thing to happen
3. Running is like my praper every morning. I will feel bad if I am not doing it.

keep right postures

Since how you hold your head is key to good posture and form, be sure to look ahead and scan the horizon while running. This will bring your neck and back into alignment and contribute to your overall performance.

Take Steady but Perfect Steps

Continuity is must in running. This keep the body muscles and heart fit and healthy. They should be constant excercise.

Continuity is must to prevant injuries.

Some times enjoy the Break

This is the great science. We all need break from a routine and this is good to make few adjustments in the body and also help to recover from the pains and exertions.

Body deamnds its own rest and our duty is to listen that and do the wishful.

Also, remember what went wrong when we were training.

Stay back if having cold.

It will be hard to run if you are having cold. Advise is to keep away and get yourself fine and prepare to go for run.