Help those who want to pick up running

Always encourage conversation and advise them to take up running. Motivate people is the duty of each runner. Runner himself feel responsible to give knowledge and expertise to people who want it. Even it takes extra energy to help people , we must do it.

When this community grows, there are benefits for society in terms of healthy society and energetic people.

Grow Running Community

Its a great moment of a runner's life when they motivate others to pick up running. It becomes the prime responsibility to bring more people to this habit by sharing their experiences.

A small pacy run

Runner get joys in many ways. One of the exciting moment for them would be a quick and pacy run. It delivers a great joy & strength to feet.

Manage Running Streak

A running streak is a challanging task to manage. In order to do so we have to claculate the body requirements and give modulation in speed and distance. Also, all kind of experiences are blend in such a way that we just can't live with out it.

There is no life with out a running shoe on a daily basis.

Keep Aim on Targets

Today I am happy that I have completed 4000 km in last 2 yrs. This is a big occassion for me. I dedicate this run to my family who supported in making this running as my hobby and always encouraged. Also, the key was 'Aim'. Every time I decided to set a run target and completed. I am very very happy.

Heavy Break fast is key

Runner's diet starts with a good loading of breakfast. Running burns calories and body demands good replenishment to start the day. To maintain the best weight , we should be lean on lunch and dinner should be minimal.

Make Strong Legs

Excercise properly : Stretching is key for the strong legs before and after the run.

Take Intervals: After a good 10 min run relax muscles either by walking or running slow.

Hydrate properly : take water regularly when felt.

Wear Right Clothes : body fitting clothes but yet loose gives strength.

Tighter Hips : Hips muscles are important for a run because they take the maximum pressure. Entire CG is managed at this point. So keeping Hips tight results in strong legs.

We need strong legs to have good stride and at a good frequency. This makes the running pacy.

Speed Runs are Crazy

It gives a great joy to get a great speed in the strating of the day. Important is to mix speed with distance coverage.

Running builds character

It takes lot of commitment to follow the program designed for training. keeping the commitment build strength and character. This gives lot of pleasure. This gives the feeling of a community. A Runners community.

Running is good to be alert and take quick decisions

A speedy response is vital in life. We need to work fast to deliver accurate. Running sharpen this skill to be ahead in life. Running gives immense sense of endurance and great fitness which helps to process the information fast. Despite in most of the tiring situations, we donot feel worked up and take quicker actions.

After Sickness, be Slow

If you have suffered from any illness, be slow in pace and distance build up. This help to progressively build the immune system.

A small portion of excercise is advisable for a great recovery.

Listen Your Body

If your body says No than avoid. If body is fresh and ready to over deliver so go for the big fight. If body says go then try a good pace.

Eat Bananas

For a good long run , it is important to have stuff loaded. A good source of carbohydrates is Banana. This makes the entire run free of any cramps due to hunger. It is easy to digest. I had a 16 K run with 2 bananas. I am very happy and fine with it.

Go easy on Pace

We have to really push for the pace. This is a hard job if not planned well. This can be a easy job if done well. To do a planned job we should start easy and gradually fill pace by pumping hard. Needless to say also take intervals to improve VO2 levels in legs.

Intervals are good

Intervals are good to have better VO2. It improves on stride, leg strength, pace.

This reduces the chances of muscles fatigue.

Avoid Greasy and Oily Stuff

It is important to stay in healthy shape and maintain a good digestive system.

The basic principle in life is to avoid greasy and oily food to maintain a good digestive system.

Gatorade for Hydration

We take gatorade to replinish our body salts which are extracted while running. It brings body strength back to normal in very less time.

oatmeal - best diet for Runners

We all need energy when all our muscles are worked out and we have completed about 32 Km. This time all our reserves of energy are used. Oatmeal gives energy for the longer period of time. This energy is stored on our body and utilised best when needed.

Oatmeal is best marketed by Quaker oats and they also provide cookery expertise to use it.

Oat Meal is a great food for Runners

Oat meals store energy for the longer period. It helps you retrieve energy when required most.

There are various companies selling oatmeals in India. Also, there will be a great enthusiasm which is created by varioius cookery experts.

A long distance is the sum of small runs

For a long distance run, we should keep in mind the short distance with short target. This makes the run exciting and it motivates to complete the run in set target.

A long run with short targets and good timing makes the running very sporty.

Set and get them

It is a great fun to get what you have set for. This is a great fun. A day start with an achievement. This is very positive.

Splt Meals

In order to have best results in processing energy for body and use for high sports activity, we should split meals but each portion should be small. A small portion get digested easily and we are ready for the new meal to be consulmed. This is perticularly very useful to have an effective digestive systems.

Run & Eat

Leading a good life is a celebration. Celebrate your life with a good run and right food.

I am sure you well get a great life.

A Runner Enjoys everything

A Runner always enjoy a great life. Although he acts tough for the moment he runs, but the take home is great. He is full of energy and enjoys food, festivals, meetings, society, sports, walk, marketing, presentations, tough life situations, clean air and relationships.

I am proud to be a runner.

Take new routes

This is a strategy to bring a change in the running pattern. Change takes time to establish so it help in killing boredom. A route offers different people to see and different picturesque.

This makes the entire run exciting. I had a 16 K run today on a new route and it was very exciting.

Eat lite Run Better

There is a great correlation between eating light and running speed. When we take a light veggie meal , our time improve by a great 15 sec per mile. This is very commendable. So practice light veggie meals.