Pace Running build muscles

if a slow run relaxes muscles than pace running builds muscles. Every 2 times in a wk a pace run is good. The basic funda is to run one lap at the highest pace and rest laps can be slowed down.

This overall improves the pace of the day

A great feeling

Set the target and go for it. It takes the discipline of an Army Officer to be perticular about the target. Always remain focus on the target.

It brings lot of confidence and joy. This I think is as good as celebrating life.

The greatest joy is in seeing the sweat all over the body.

Run at any Cost for your dream

"You have to have a dream so you can get up in the morning."

This is true and when your dedicated to running , you have a target too and that target cn be dream. Realizing dream is a great job.

When I completed my 4 mile run today, I felt so great mainly becasue I could manage to fulfill the targets.

Run at any Cost even tired

A tired body can also perform. There is no excuse. A true runner can run in any condition.

I had a great run today for 39 min to complete my 4 mile but I am happy to be the part of the running streak.

I am happy and very happy.

Run at any Cost

I felt great when I have run on my biz tour. I have come to banaglore and started at 4 am in morning. Time was not sufficient to do run in morning. We made a program to take our 2 hrs between the meetings and go for run in a gym. This was very rewarding for me. I managed to accomplish the program and run in between meetings with a shower was very refreshing.

SO RUN AT ANY COST. THERE IS NO REASON FOR ANY BODY FOR NOT RUNNING.

Asset building : Perseverance

Long distance running is particularly good training in perseverance


Perseverance is the asset ones build on running. Running develop the human skill of perseverance.

Running is mainly done by mental strength than by physical capabilities. Lot many people have the physical capabilities but all of them cannot run, unless they think of it.

Learn Perseverance from Running.

Long distance running is particularly good training in perseverance.

Running build stamina and perseverance. Running is not done due to the physical strength but mainly due to the mental strength. This is the biggest asset which an individual build by virtue of Running.

Inching towards Goal

Running is the metaphor of life. You take out what you give in. This is the best funda of living life.

More you give better you get. So Live on.....

Win your Target

I had a great run today. I set the target for 6 miles in a humid summer. It was tough even to think of it. But one thing which I believed in " you do what you think". I prepared myself and enjoyed the run. I think if I am not getting my run target, i will have the bad mood and this discturb me and my family the entire day.

And the result was , I finised 6 miles and that too in the time target. This is the greatest feeling of any runner.

Slow Run become faster steadily

You have planned a slow run but still making a plan of improving pace, then we can see body responds to the target pace and we will get our objective.

Body respond to what we think. We achieve what we think. This is a great phenomenon.

I have experienced it many times and got success.

So think and do is the objective and leave rest in the hands of god.

Slow run is a good incentive

A slow run is exciting and gives relax to muscles. It prevent injuries and pain.

Today I was not feeling like running due to late night and travel. I was supposed to maintain the running streak and so slow run was a good solution. I had a exciting run and managed to maintain my streak and also the fundamental of 6.4 K run per day on the course.

Great to have a mix of fast and slow. It builds great run.

Living the Pain

Good thing about Run is absorbing the pain. Living the pain build endurance and muscles get excercised completely.

So Run and Pain are made for each other.

Run Moderate and be Fit

To maintain continuity, the best method is to run moderate, fast and slow at regular intervals. It build various capabilities in our body.

It is the biggest mantra to remain fit.

Run Fast after a Slow Day

It is exciting to do a speed run after the slow day. It helps to take out all power stored in the body. Speed gives the indication that body is capable of performing. On the contrary slow run builds endurance and repair injuries.

Both are important and make the enitre running exciting.

Run Slow

When ever there is a pain in the leg and body feel lethargic, we should take a slow course. This tunes the body and help to build muscles.

This is important to cure injuries. I had a good run in the morning today in rain. Rain could not allow me run faster, so by running slow, I could manage to cure my injury and also i did not feel exerted.

I am very happy becasue I could manage to meet my targets.

Rainy Run

It is fun to run in rain. We feel like we are running in shower. This makes the entire experience exciting. The greens look sharper and the entire atmosphere becomes very refreshing.

There are some tips to take care while on run :

run slow , donot try speed
donot run over the water logged areas on street, it can be a pot hole.
donot run over slippery surface.

There are few cautions we should observe while on run to make the experience worthwhile.

Dream and Run

Power of Dream is great. This encourage body to respond more to challanges. Sometimes, realities discourage to endeavour.

A runner is a hard minded person and never get down by realities. I am happy to be the part of this community and culture.

God should develope more and more people in this group.

Finish Line

"Runners just do it - they run for the finish line even if someone else has reached it first."
Nike

Runner is a warrior, he keeps fighting till the end. He fights against himself and against the external pressures. This makes the mind and body stronger. A strong man lives under any circumtances.

I am loving to be a part of this rich human culture. Running a human culture and its belief is going to live for many years.

Respond to Body

If a tired body ask for a flexibility in terms of revising route, we should give it. This help body to enjoy the run on that day.

Experience the Run

We all know running is very raw and impounding. It gives the maximum exertion. It refreshes energies. In a way take out old energy and build new energy. All muscles are utilised while running. This makes the body a power house.

The best part of the learning is the experience of all the light wind, birds chirping, dawn, fresh air. Besides, long distance run builds the experience of giving out sweat and making muscles work. It gives the feeling of light weight.

I am happy to be a long distance runner. I cherish every moment of my life.

Be disciplined and get going

There is no life without being disciplined. This is one of the greatest achievement in life.
Also, you become what you have planned in your life.

Also one has to say 'Never never never quit'. A runner never quits , he completes the course.

Maintain the Course

Come what may. Maintain the course. That should be the spirit of a Runner.

I have been maintaining the course irrespective of the body condition.

The main push comes from the interval planning. Intervals are great. 30 sec of interval makes the running interesting and managable.

Running gives Pride

"The greatest pleasure in life is doing the things people say we cannot do."
Walter Bagehot, English social scientist

This makes you special which gives the excellent feeling. I personally have enjoyed these moments many times. After some time, these feeling vanish and we start feeling to develp our running and make it good and more effective.

Pride should not hang around for more. Just take it as a feel good factor.

Running Beat Stress

"Run like hell and get the agony over with."

Clarence DeMar, 7-time Boston Marathon winner

Running takes away all the stress any body can even think off. This is the best way we can think of beating stress with out taking any negative pressures on us.

Running is positive pressure which build endurance and patience which can be used in any given situation. This pressure makes us more livelier.

There is no excuse in Running

I am tired.I worked late last night. I did not have complete sleep. It is raining. Weather is cold. I have to go to office for an important meeting. Nothing in this world can be excuse to avoid running.

Running is a religion. It needs a discipline.

WE ALL ARE RUNNERS FOR LIFE.

Running is like Life

"Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge."

David Bedford, English distance runner who sometimes ran 200 miles a week in training

What a true message. There is a great meaning in terms of recognising life as Sports. Running being the most raw signifies life the most.