Run easy for better muscles

When we run on a fixed course , we run with a mix of moderate, fast and slow pace. This makes the run joyful and relieve lot of stress from muscles.

The good science is to package the mix for a fun run.

Run with Care

long road and good run should be the objective. More sweat will be best for good health. This makes the hobby exciting.

HEAT AND EAT
For options at every meal, stock your freezer with a variety of items that marry flavor and convenience
For
options at every meal, stock your freezer with a variety of items (such as the
ones listed here) that marry flavor and convenience: mixed berries for
smoothies; sliced peaches for a morning oatmeal-and-brown-sugar cobbler; a
vegetable mix to add to pasta; soy crumbles, which can be tossed into a
stovetop marinara sauce or stew for a protein boost; and superfast meals like
frozen lasagna.
Postrun Breakfast
Morningstar Farms meatless "sausage"
patties Pair with a slice of tomato and an English muffin or a bagel for a
breakfast "burger."
OR
Dr. Praeger's sweet-potato pancakes Serve with
hard-boiled or scrambled eggs for a perfect carb-and-protein recovery meal.
Lunch
Boca Burger Add protein to a salad of leafy
greens, tomato, and cucumber, or serve on a whole-wheat bun with tomato and
avocado.
OR
Rice Expressions brown rice Microwave with
canned black beans, diced tomatoes, and frozen corn to boost your carbs for an
evening run.
Prefun Snack
Kashi Go Lean waffles Spread one waffle with
one tablespoon of peanut butter (180 calories), or top with berries and low-fat
cottage cheese.
OR
Banzai Frozen Sushi Defrost four pieces of a California roll (190 calories) or
shrimp roll (230 calories) in the microwave for 45 to 90 seconds.
Dinner
Tyson Fully Cooked Seasoned Steak Strips
Stir-fry steak, green pepper, and onion for a delicious fajita fix. Also try
the seasoned chicken.
OR
Contessa Shrimp Mediterranean Serve this tangy
vegetable-and-shrimp pasta with Tabatchnick frozen vegetable or split-pea soup.

Body is the judge

Body should decide the pace of the day. When course is fixed it becomes extremly important that pace should be such which should help the body.

Body is a computer which calculate ambiton, conditons and energy levels. This decides the output in the form of pace on a fixed course. It is a great science.

Energy levels are charged up with emotions also. Energy is controlled by emotions. To have high energy levels one should keep the emotions at bay.

Potato : Runner's Good Friend

For many runners, pasta is such a staple that meal-planning means choosing between penne and linguine. And for good reason: Pasta is high in carbs, it's easy to prepare, not to mention it's tasty. But runners who fuel up on only noodles may be overlooking a carb source that's just as good, if not better: the potato. Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties--russet, red, yellow, purple, and sweet--contain impressive quantities of vitamins and minerals. Plus, they're easy to digest and prepare. "People often assume that because potatoes are white, they're a nutritionally empty food," says Tara Gidus, R.D., a spokesperson for the American Dietetic Association. "But the opposite is true." Potatoes are actually the most popular vegetable in America, but sadly more than 50 percent of those are fried--turning them into a nutritional disaster, which helps account for their bad rap. It doesn't have to be this way. "A large baked potato is just as effective as pasta at getting runners ready for a hard or long workout," says Gidus. "Runners can't go wrong with potatoes."

Play every day

Since I am running streak, run every day is the motto. It burns good calorie and make me fit.
This brings a great deal of good discipline and great confidence. This makes me committed to the religion which i have adopted.

I accepted this and i will follow this religion till the end of my life.

When in pain, go cool

This is a great mantra to remain cool when there is pain. In order to keep the objective of running streak and fixed mileage it becomes necessary to run at a pace suitable for the body in the given condition.

Achieve Landmarks

In a long term running sessions, we tend to achieve landmarks like first 1000 miles, 100,000 calorie burns, 10000 minutes. They keep on building on.

Looking at these milestones reinforce the point that we are runner and its a journey and we have to do alot before we go off.

Listen to Body, do not overdo

There is a merit to listen to body and plan. Experiment and then judge the response. Overdoing is harmful which can lead to serious injuries.

we have to excel, that is objective

We run and we excel in life. We live healthy through out the day and keep thinking innovative like a ignited mind. The very essence of life is to live best.

Running helps us to score better.

Love to fight the conditions

Some time climatic conditions can be tough. Beat them is the real thing. To beat weather needs a strategy and it is very real time how to beat it.

More than physical capabilities it need mental preparedness.

A Disciplined Runner

I m a disciplined runner. Since I have make myself responsible for a schedule, I will follow it with great vigour. I am determined and disciplined.

Run with modulated heart beat

We pump heart to get more oxygen to run fast. In order to run long distance, we keep modulating HR. After a while oxygen required in blood comes from muscles. Therefore, muscles get tired. In order to keep oxygen requirement to the level that body should not get tired and we can cover longer distance with ease it is important to keep modulating the HR.

running is a promise to self

Running is like a promise made to self. This is followed to be true self. This gives the feeling of completeness. A great amout of confidence is generated after the run.

Run with passion

It is important to have passion to live. This gives a great reason to live. This ensures that we are not working but living a great life.

Running and scoring gives a great reason to keep moving. I am happy and delighted to live great with running. Any reader of this blog should contribute to this.