Rest after run is very soothing. It helps muscles to get repaired. A good food makes the day more meaningful. Meal looks like a feast and rest looks like body wanted it bandly. It whole gives a great feeling.
We tend to improve performance after the rest. Muslces get adequte repairing and nutirents to get ready for the performance.
For runners like me who run every day, realxation means the short run and some stretching excercise. I had a great relax day my running on the incline and doing some muscles training excercise.
In a nutshell, we must find our ways to take rest and rest does not mean stay away from run/ excercise but doing something so that it is rest and muscles get enough of stretch to feel good.
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